Awaken the genius within.

22 to 68 minutes a day, for a 1, 7, 14 or 21-day path. If one pattern, say fear of visibility, is very deeply rooted for you, run that path for 21 days.

Most of what you have tried works with your conscious mind, in the waking beta brainwave state. Most of your limiting beliefs were hypnotised into you before you were seven, in the theta brainwave state, and they still run from there. Each session takes you straight into theta and changes the belief where it was installed. Traditional solutions are like taking snorkelling gear to a dive 100 metres down. They never reach the depth where the pattern was encoded.

Therapy works with the mind that can talk. Hypnosis works with the one that cannot, the one that freezes at the proposal and deletes the email. If there is a stronger version of therapy, this is the oldest one.

As adults in our normal waking state, we move between two brainwave states: Beta, when we’re doing logical, focused thinking, and a lighter Alpha when we’re relaxed. An altered state of consciousness is a shift into the deeper Alpha and Theta brainwave states. There are many ways to reach Theta, including breathwork, hypnosis, somatic work, and shamanic drumming. Surreally uses hypnosis and breathwork.

As children, we are naturally in altered states of consciousness. Between the ages of 2 and 6, your brain was predominantly in the theta brainwave state (4-8 Hz). Research confirms that early childhood (ages 3-7) is characterised by a dominance of theta oscillations, which only shift toward faster alpha and beta frequencies as children mature (Orekhova et al., 2006). In that window, your core beliefs about love, money, and self-worth were absorbed directly into your unconscious, shaped by whatever you were exposed to during that time. That’s why these patterns are so difficult to change through ordinary conscious thinking. They were never installed consciously in the first place.

Scepticism is welcome. You don’t need to believe in anything for this to work. The unconscious mind is well established in neuroscience and psychology. What I ask is that you come with an open mind and a genuine willingness to “know thyself.”

No. It is a self-guided hypnotic meditation app, though you may find it changes your patterns faster than traditional therapy. If you have a psychiatric disorder it is not for you: psychosis, schizophrenia, bipolar disorder, a dissociative disorder, borderline or narcissistic personality disorder, or epilepsy. Work with a clinician instead.

Absolutely. Many people work with a therapist for ongoing support and find that this work accelerates what therapy has started. The two approaches complement each other because they operate at different levels of awareness.

No. This is a deep meditative state. Your brain is naturally in theta when you have just woken up, right before you fall asleep, and when you are in flow. The hypnosis you see on YouTube when a hypnotist says sleep and the person collapses is stage hypnosis, which only works on the small minority of people who are highly hypnotisable.

The truth is we move in and out of trance states all day. You’re in one when you’re absorbed in a film, driving a familiar route on autopilot, or scrolling your phone. Hypnosis simply works with that same natural state on purpose.

You stay conscious and in control throughout and can come out at any time, as you would in a guided meditation or a sound bath. Nothing can be put into you that isn’t already yours.

The state shifts in one sitting for most people. The pattern shifts over a path: seven days for a habit, twenty-one for something older. A range, not a promise.

Whenever you can lie down with headphones and not be interrupted. Pick a time when you want to relax but are not about to fall asleep. Just after waking or early evening works well. If you do it in bed at night you will drift off before the session has done its work.

Then you do it the next day. Your path waits for you. Your membership runs for a year, so you can take each path at your own pace and run it again whenever a pattern comes back.

A 1-on-1 session is built around you: I find the exact memory the pattern came from and change it there, live. Surreally covers the patterns I see most in business owners, one path at a time, at a fraction of the price. Most people start here. If a pattern is still running after a path, that is what the 1-on-1 work is for. Founders get one private session included, 1.5 to 2 hours on their biggest block.

Apple takes 30% of anything sold inside an app. On the web the whole price goes into the library, and the app unlocks with your email the moment you pay.

An email a month before, then your choice: renew at the founder price or stop. Nothing renews silently. Seeds and check-ins stay on your account.

[CONFIRM] Yes, 14 days. Listen properly: headphones in, one session a day. If it has not moved anything for you, email within 14 days of paying and you get a full refund, no forms, no questions.

You have to want to change the pattern for this to work. A smoker who does not want to quit will sabotage the session no matter how good the hypnotist is. And it is not for you if you have aphantasia (more on that below), epilepsy, or are going through a psychiatric disorder including severe depression, psychosis, schizophrenia, bipolar disorder, a dissociative disorder, or borderline or narcissistic personality disorder.

This is also not for those with aphantasia (around 5% of the population). A quick test: when I say imagine an apple, close your eyes and picture it. How vividly can you see it? If you can’t visualise anything at all, you may have aphantasia.

These sessions are generalised, so I use visual techniques combined with kinaesthetic techniques. If you have aphantasia you’d need custom hypnosis built on kinaesthetic techniques, which you can book as a 1-on-1 with me. Generalised hypnosis wouldn’t be for you.